The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Kindle Edition

by Marie Kondo (Author)

 

This #1 New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing.

Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). 

With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

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Six Seasons: A New Way with Vegetables 

 

by Joshua McFadden (Author), Martha Holmberg  (Contributor)

 

Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more

“Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.”
—Lucky Peach

Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives.

In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

by Maria Emmerich  (Author), Craig Emmerich  (Author)

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.

The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you'll learn

• How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.
• How cholesterol and diabetes medications could very well be making you sicker rather than better.
• How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.
• How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.
• How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.
• How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
• How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
• How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!
• How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.


• How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!

So, enjoy that slab of bacon. Gnaw on that rib bone. And say "no" to that plate of "heart-healthy" pasta. New York Times bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

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Clean Eating: 1000 Anti Inflammatory Clean Eating Recipes: Intuitive Eating, Clean Eating Cookbook including the Best Instant Pot, Paleo and Air Fryer Recipes Kindle Edition

by Mercedes Del Rey  (Author)

 

These 1000 Recipes are the fundamental key to renewed health, improved wellbeing, a fresher, younger body and a new lease of life

An incredible range of flavours that aim to please every palate with lasting improvements in auto-immune conditions

Finally, we have a practical and effective answer to the problems of an over-active inflammatory system. It should come as no surprise to learn that the simplest and easiest way to restore our health and wellbeing is to choose the kind of nutrition that totally supports the body's needs. And that means smart nutrition. It means the kind of food that our bodies thrive on. It means a break from the highly-processed convenience foods that are often the underlying cause of auto-immune problems, obesity, heart problems, diabetes and dozens of other completely avoidable diseases.

One of the greatest benefits of adopting a healthier, more natural style of eating is the wonderful way our bodies respond to the change in diet. To start, it's completely natural to lose excess weight. That's absolutely right. You read that correctly but it's so important that it's worth repeating: healthy, natural food stimulates our fat-burning metabolism and encourages our cells to burn fat as fuel, It's one of the most effective and enduring ways to tame weight problems. Natural nutrition can also tame an over-active immune system, helping our bodies to heal and recover. And the only side effects are improved health and wellbeing!

But this amazing way of eating does even more than boost your energy and rebalance your health. It also offers an incredible range of tastes, aromas, textures and flavours, turning every mealtime into a feast and a daily celebration of truly robust health.

Acclaimed nutritionist and international wellbeing specialist, Merche del Rey, has compiled one of the best smart nutrition recipe collections on the market today. This mouthwatering collection of one thousand imaginative dishes has been created to treat your taste buds as well as enhance your health. The recipes are drawn from the highly-respected Paleo tradition and include the latest Instant Pot and Air Fryer cooking techniques to make your mealtimes easy, fast and a pleasure to enjoy every single day.

Amongst a wealth of fabulous dishes, you can enjoy:

• The proven weight-loss benefits of the Paleo Nutrition System
• Smoother, clearer and more youthful skin and a leaner, trimmer figure
• Fast and convenient food preparation and fabulous food choices for every day of the year
• The versatility of the Instant Pot cooking system and the healthy delights of the Air Fryer
• More energy and improved stamina

˃˃˃ A perfect way to take care of your health

Smart nutrition is taking the world by storm. More and more health professionals are recognizing the incredible benefits of healthy eating and recommending smart nutrition as the safest and most effective way to restore real health and wellbeing. These recipes go far beyond the traditional role of the modern cookery book. This is the fundamental key to renewed health, improved wellbeing, a fresher, younger body and a new lease of life. Don't waste another second.

Scroll up and grab a copy today and take a powerful step on the pathway to complete wellbeing. 

 

SUMMARY 12 Rules For Life: An Antidote To Chaos Kindle Edition

A Comprehensive Summary of The Book 12 Rules For Life: An Antidote To Chaos by Jordan B. Peterson 

Jordan B. Peterson’s “12 Rules for Life” is quite the thought-provoking read. The Canadian clinical psychologist puts forth his ideas about personality, being, existence; the interconnectedness of order and chaos, two forces evident in all of life; the gender roles assignment discourse; the source of the world’s greatest evils, and many other controversial topics. 

It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding postmodernism, white-privilege, cultural appropriation and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect.

This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jordan B. Peterson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to it

Contained is an

• Executive Summary of the original book


• Key Points of each chapter and


• Brief chapter-by-chapter summaries

To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away!

Disclaimer: This is a summary, review of the book 12 Rules For Life and not the original book.

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